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So I started going back to the gym this week and boy has it been a kick in the pants. But, I have decided that on September 22nd I am going to run, and I do mean run, a 5K. So I have got to be very dedicated this next month. However, today I took a little break from the treadmill, or at least I thought it was a break. My friend Lindsay Grantham, talked me into going to a class called Body Attack. I don't know if any of you have ever taken this class, but it totally kicked my butt. It is a mix of running, squats, lunges, the list goes on and on, and by the end of the hour I was completely wasted. It was such a great workout and I plan on doing it every Friday from now on. What a great way to end the week. I am sure I will need all weekend to recuperate (sp?) Anyway, google it and find out if there is a class near you because it was great!